[ad_1]
Virtually everybody love eggs, however are you aware how a lot vitamins an egg accommodates? They’re well-known for protein and its fact. However, not solely protein, eggs having different vitalities as effectively. We have to be taught which of the minerals, nutritional vitamins it supplies and in what amount? Let me share an attention-grabbing level right here, a uncooked egg does not have identical quantity of minerals as within the case of omlet or boiled egg. Eggs have completely different proportions of minerals and vitamins in numerous kinds.
If speak about proportion of vitamins, a boiled egg will not be identical as fried egg, even fried egg will not possess identical power as an omlet. So, let’s work out.
Boiled egg:
In response to United states of america division of agriculture, a boiled egg of almost 50 grams may have
Energy 77
Complete fats 5.5 g
Saturated fats 1.6 g
Cholestrol 187.5 g
Sodium 62 g
Potassium 63 g
Complete carbohydrates 0.5
Dietry fibre 0 g
Sugar 0.5 g
Protein 6.5 g
Vitamin C 0%
Iron 6%
Vitamin B6 5%
Magnesium 2%
Calcium 5%
Vitamin D 21%
Cobalamin 18%
Fried egg : Per 50 grams
Energy 98
Complete Fats 8 g
Saturated fats 2.2 g
Ldl cholesterol 200.5 mg
Sodium 103.5 mg
Potassium 63 g
Complete carbohydrate 0.6 g
Dietary fiber 0 g
Sugar 0.6 g
Protein 7 g
Vitamin C 0%
Iron 3%
Vitamin B6 0%
Magnesium 1%
Calcium 2%
Vitamin D 10%
Cobalamin 10%
Omlet egg : per 50 grams
Energy 77
Complete Fats 6 g
Saturated fats 1.6 g
Ldl cholesterol 156.5 mg
Sodium 77.5 mg
Potassium 58.5 g
Complete carbohydrate 0.3 g
Dietary fiber 0 g
Sugar 0.2 g
Protein 6 g
Vitamin C 0%
Iron 4%
Cobalamin 0%
Magnesium 1%
Calcium 2%
Vitamin D 8%
Cobalamin 10%
Well being Advantages of consuming eggs
- Eggs might Improve Good cholestrol HDL
- Eggs are good for coronary heart well being
- Eggs are Higher for eyes
- Eggs are crammed with vitamins
- Eggs are containing choline, an vital mineral
- Its supply of omega 3
- Plus it has amino acids
- Egg might additionally assist you to unfastened weight
[ad_2]